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Tag Archives for: "mindfulness"
Home / mindfulness
How to protect your child’s mental health with mindfulness
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By Sarah Conway
In Mindfulness for Kids
Posted October 6, 2019

How to protect your child’s mental health with mindfulness

This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health Day. This is an international day dedicated to raising awareness of mental health issues and [...]

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Mindfulness for toddlers: How to get started
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By Sarah Conway
In Mindfulness for Kids
Posted August 25, 2019

Mindfulness for toddlers: How to get started

Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I teach my toddler/baby/preschooler mindfulness?” is probably one of the most [...]

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5 fun and easy mindfulness crafts your kids will love
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By Sarah Conway
In Mindfulness for Kids
Posted May 21, 2019

5 fun and easy mindfulness crafts your kids will love

If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]

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10 ways to be more mindful in your everyday life
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By Sarah Conway
In Mindful Parenting
Posted September 9, 2018

10 ways to be more mindful in your everyday life

I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]

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Mindfulness for Kids: What it is and how to teach it
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By Sarah Conway
In Mindfulness for Kids
Posted July 25, 2018

Mindfulness for Kids: What it is and how to teach it

I feel like mindfulness is a bit of a buzz word at the moment. Especially mindfulness for kids: everyone wants in on the action! And while it seems to have popped up everywhere in the last few [...]

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