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I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]

Resilience is another one of those terms that seems to have popped up everywhere recently. Another “buzzword”. A lot of parents tell me that they feel their child lacks resilience, [...]

Hi everyone, and welcome to my very first blog post! Today we’re talking about mindfulness for kids. Specifically, what it is, and how you can teach it to them. Because, well, this website [...]