It’s time to ditch the Elf on the Shelf
It’s that time of year. The time of year where stressed out, exhausted parents begin calling in the man in red in a last ditch effort to manage their child’s unruly behaviour. There [...]
How to create a Christmas Calm Down Kit
Christmas can be a tough time for kiddos. Especially for our more sensitive little people – toddlers and preschoolers, the kids who experience anxiety, the ones who struggle with emotion [...]
20 stocking fillers that support your child’s emotional development
Christmas can be a chaotic time for many families, and for many kids. And with chaos, come stress, right?! And for kids, stress often looks like meltdowns and arguments, and whining, and [...]
8 ways to be a more mindful parent this Christmas
With just over 4 weeks until Christmas is upon us, you may already be feeling the chaos descending! There are to-do lists and shopping lists and gifts to wrap and people to visit and end of year [...]
5 fun Christmas mindfulness activities for kids
So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]
6 tips for mindful gift giving this Christmas
So Christmas is just over four weeks away now, and the silly season is well and truly upon us. Christmas parties, work drinks, school concerts, end of year parties, and Christmas carols on repeat [...]
How to have a more mindful Christmas this year
I’m planning to have a mindful Christmas this year. What’s a mindful Christmas, you ask? Well, let me start by telling you a story about what a mindful Christmas is NOT. The last [...]