Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. Many teens have difficulty dealing with stress in effective ways, but there are things they can do to stay calm, no matter how stressful life becomes. All they need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help your teen deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help them handle any difficult situation more effectively-whether it’s taking a test at school, having a disagreement with parents, or a problem they are having with friends.
Help them uncover their own inner strength and resilience through mindful awareness and take charge of their life!