Teen Gratitude Journal & Wellness Guide
Helping teenagers feel happier and healthier. Because everyone deserves to live a fulfilling life.
Get your teenager started on their gratitude journey with this journal. Research has shown that gratitude improves mood, boosts self esteem and resilience and has amazing benefits for our physical health too!
Includes Wellness Guide:
- Tips for social media overwhelm
- How to manage emotions
- Mindfulness colouring pages
- Happiness scale
- Healthy sleep habits & nutritional advice
- Breathing and meditation techniques
- Change negative thought patterns
Best suited to ages 12+