Have a calmer Christmas season this year with these Christmas themed mindful breathing activities for kids!
Mindful breathing helps to regulate the nervous system. It switches off the stress response and lets the brain know that we are not in danger. It is a powerful strategy for helping kids calm down and manage big feelings.
Inside of this pack you’ll find 10 Christmas themed mindful breathing exercises:
- Christmas Star
- Gingerbread Man
- Candy Cane
- Christmas Gift
- Santa Hat
- Christmas Treats
- Christmas Tree
- Christmas Wreath
- Christmas Lights
Each of these activities is fun, quick and effective. They provide children with different visual cues and other sensory feedback to help them focus, understand and master the breathing techniques. Children as young as 2-3 can master mindful breathing techniques using these exercises and a little bit of guidance from you!
This is a printable product. No physical item will be received. You will receive a link to download your product after purchase