Mindful Little Christmas Breathing

by Mindful Little Minds

AU$4.00

A set of 10 fun Christmas themed mindful breathing exercises for kids, to help you have a calmer, more connected Christmas this year.

Help your child learn to manage their BIG emotions with these fun breathing exercises designed especially for keeping calm at Christmas time!

This is a digital product. No physical item will be delivered.

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Description

Have a calmer Christmas season this year with these Christmas themed mindful breathing activities for kids! 

Mindful breathing helps to regulate the nervous system. It switches off the stress response and lets the brain know that we are not in danger. It is a powerful strategy for helping kids calm down and manage big feelings.

What’s included?

Inside of this pack you’ll find 10 Christmas themed mindful breathing exercises:

  • Christmas Star
  • Gingerbread Man
  • Candy Cane
  • Snowflake
  • Christmas Gift
  • Santa Hat
  • Christmas Treats
  • Christmas Tree
  • Christmas Wreath
  • Christmas Lights

Each of these activities is fun, quick and effective. They provide children with different visual cues and other sensory feedback to help them focus, understand and master the breathing techniques. Children as young as 2-3 can master mindful breathing techniques using these exercises and a little bit of guidance from you!

This is a printable product. No physical item will be received. You will receive a link to download your product after purchase

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Mindful Little Minds

Here you will find a collection of printable mindfulness resources and activities that help nurture emotional intelligence and build resilience in your children. All resources here have been created based on my decade of experience working as a child and adolescent psychologist.