This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand-drawn colouring pages, meditation techniques and more.
There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.
By starting your day with gratitude you are aligning yourself with a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness.
Gratitude is an important part of your mindful parenting journey. When we are grateful for what we have and are able to shift our mindset to one of gratitude for and positivity about our kids, we are better able to respond mindfully and with intention, connect with them on a deeper level, and accept them just as they are.