Based on over 20 years experience by mindfulness for kids expert Christiane Kerr, this is a fun and heartwarming story that subtly introduces the skills of mindfulness to children (ages 2 – 8). Children will find themselves becoming more aware of their own bodies, breath, emotions and surroundings without even realising it.
Crab and Whale is carefully designed to help even the most energetic children find a moment of calm and focus. Also includes a special mindful breathing exercise and affirmation for children. Perfect for home or the classroom.