Mindful Mama Mantra Cards (PDF)

by Mindful Little Minds


A stunning set of 24 printable affirmation cards for mothers, with 24 unique calming mantras.

Short, powerful phrases you can repeat to yourself to help you feel calm and in control with your child.

You’ll receive a downloadable PDF with 4 cards on each A4 page.

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Do you need some help feeling calm in stressful situations? Are you yelling more than you’d like? Do you want to learn how to respond instead of react?

These Mindful Mama Mantra Cards are designed to help you manage difficult situations with your kids. They are short, powerful phrases you can repeat to yourself to help you feel calm and in control when your child is not. These calming mantras for mums remind you to respond mindfully, and with intention, rather than reacting in anger.

Science tells us that affirmations can be a powerful tool for shifting unhelpful and negative mindsets. They help us cope with stress by changing the unhelpful beliefs that cause us to react so automatically. Particularly when they are aligned with our own personal values. To read more about how mantras and affirmations can help you feel calmer, see my post here.

Place them around your home, keep them in your hand bag, by your bed, or on your desk. Choose one to focus on each morning. They will help you regulate your own stress, and keep your emotions in check, so you can calmly and confidently guide your child through their own difficult emotions. Calmer parents. More resilient kids. Happier homes.

What you’ll get:

This stunning set of 24 calming mantras for mums were designed and hand painted by Emma Oliver of Zenti Designs. You’ll receive a 6 page downloadable PDF with 4 cards on each A4 page.

The following affirmations are included:

  • I can do this
  • My child is not giving me a hard time, my child is having a hard time
  • I am enough
  • Connect and then correct
  • Choose kindness
  • This moment is all that matters
  • Just breathe
  • It’s not personal
  • Lead with love
  • This is not an emergency
  • My child needs connection not perfection
  • All behaviour is communication
  • My child is doing their best
  • Calm is contagious
  • Be who you needed when you were young
  • I am my child’s safe place
  • I give myself permission to pause
  • Be here now
  • I can’t control my child, I can only control myself
  • S.T.O.P
  • Their job is to stay children, my job is to stay calm
  • I will repsond not react
  • I choose calm
  • My anger does not control me

We took YOUR affirmations, my knowledge of the research and Emma’s artistic skills and we created a beautiful product that truly works. Functional AND beautiful, you’ll want to display your Mindful Mama Mantras proudly!

1 review for Mindful Mama Mantra Cards (PDF)

  1. Anonymous (verified owner)

    They look so beautiful and of course the mantras are just what I need right now!

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Mindful Little Minds

Here you will find a collection of printable mindfulness resources and activities that help nurture emotional intelligence and build resilience in your children. All resources here have been created based on my decade of experience working as a child and adolescent psychologist.