Do you need some help feeling calm in stressful situations? Are you yelling more than you’d like? Do you want to learn how to respond instead of react?
These Calm Mama Mantra Cards are designed to help you manage difficult situations with your kids. They are short, powerful phrases you can repeat to yourself to help you feel calm and in control when your child is not. These calming mantras for mums remind you to respond mindfully, and with intention, rather than reacting in anger.
Science tells us that affirmations can be a powerful tool for shifting unhelpful and negative mindsets. They help us cope with stress by changing the unhelpful beliefs that cause us to react so automatically. Particularly when they are aligned with our own personal values. To read more about how mantras and affirmations can help you feel calmer, see my post here.
Place them around your home, keep them in your hand bag, by your bed, or on your desk. Choose one to focus on each morning. They will help you regulate your own stress, and keep your emotions in check, so you can calmly and confidently guide your child through their own difficult emotions. Calmer parents. More resilient kids. Happier homes.
What you’ll get:
This stunning set of 24 calming mantras for mums were designed and hand painted by Emma Oliver of Zenti Designs. You’ll receive a downloadable PDF with 4 cards on each A4 page.
We took YOUR affirmations, my knowledge of the research and Emma’s artistic skills and we created a beautiful product that truly works. Functional AND beautiful, you’ll want to display your Calm Mama Mantra’s proudly!
****PLEASE NOTE: At this stage, these cards are available for pre order only. They are currently in production and expected to be ready in April. Your download will be emailed to you as soon as it is available****