Breathing Exercises For Children (PDF)

by Monkinya


10 breathing exercises for children.

Best for ages: 3+

To help with: Calming; emotion regulation; managing anxiety; sleep

Breathing techniques include: Snake Breath, Mountain Climb, Lion Breath, Dragon Fire Breath, Rainbow Breath, Flying Bird Breath, Flower Breath, Frog’s Belly Breath, Elephant Breath and 4-7-8 Breath.

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10 fun and simple mindful breathing exercises for children.

These breathing techniques make mindfulness fun and easy for your child! Print them out and keep them in your calm down space at home or in the classroom, so your child can access them any time they need help calming down. 

Breathing techniques include:

  • Snake Breath
  • Mountain Climb
  • Lion Breath
  • Dragon Fire Breath
  • Rainbow Breath
  • Flying Bird Breath
  • Flower Breath
  • Frog’s Belly Breath
  • Elephant Breath and
  • 4-7-8 Breath

All illustrations are drawn by Monkinya and prepared by a kids yoga and mindfulness teacher. They explain how to do the breathing exercises in a simple way and also provide visual guidance to make it easier to understand and follow.

Once you complete your purchase, you will receive a link to download your breathing exercises for children as a PDF file with 10 pages. (A4 size). Print them on high quality paper for best results.


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