A Handful of Quiet

Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.

Add to Wishlist
Add to Wishlist

Description

By Thich Nhat Hanh

A fun, playful, and practical introduction to meditation for children. All you need is a quiet spot, 4 pebbles, and your copy of A Handful of Quiet!

Pebble Meditation was developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. It involves children in a hands on way and gets them connected to nature. Practicing pebble meditation can help to relieve stress, increase concentration, promote gratitude, and help children deal with difficult emotions.

A Handful of Quiet is an activity that parents and educators can introduce to children in a variety of settings: school, local communities or at home. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. 

Reviews

There are no reviews yet.

Be the first to review “A Handful of Quiet”

Your email address will not be published. Required fields are marked *

0

Start typing and press Enter to search

What Does it Mean to be Present? | Mindful Little MindsHey Warrior, Karen Young | Mindful Little Minds