By Thich Nhat Hanh
A fun, playful, and practical introduction to meditation for children. All you need is a quiet spot, 4 pebbles, and your copy of A Handful of Quiet!
Pebble Meditation was developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. It involves children in a hands on way and gets them connected to nature. Practicing pebble meditation can help to relieve stress, increase concentration, promote gratitude, and help children deal with difficult emotions.
A Handful of Quiet is an activity that parents and educators can introduce to children in a variety of settings: school, local communities or at home. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful.