A Handful of Quiet


Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.

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By Thich Nhat Hanh

A fun, playful, and practical introduction to meditation for children. All you need is a quiet spot, 4 pebbles, and your copy of A Handful of Quiet!

Pebble Meditation was developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. It involves children in a hands on way and gets them connected to nature. Practicing pebble meditation can help to relieve stress, increase concentration, promote gratitude, and help children deal with difficult emotions.

A Handful of Quiet is an activity that parents and educators can introduce to children in a variety of settings: school, local communities or at home. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. 


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