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Mindfulness for Kids

Home / Mindfulness for Kids
6 fun Halloween mindfulness exercises for kids
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By Sarah Conway
In Holidays, Mindfulness for Kids
Posted October 4, 2020

6 fun Halloween mindfulness exercises for kids

When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute pumpkin crafts, adorable costumes, and getting together with neighbourhood friends to have a [...]

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5 fun mindful breathing exercises that help kids calm down
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By Sarah Conway
In Mindfulness for Kids, Self Regulation
Posted August 25, 2020

5 fun mindful breathing exercises that help kids calm down

Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them learn how to calm their minds and bodies. Why? Because when the nervous system is under [...]

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Meditation for children: 8 reasons to start right now
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By Sarah Conway
In Mindfulness for Kids
Posted May 17, 2020

Meditation for children: 8 reasons to start right now

We all want our kids to be happy and healthy, right?! But research tells us that right now, our children are actually more stressed than ever. They are living in a world that expects more of them [...]

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5 fun Christmas mindfulness activities for kids
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By Sarah Conway
In Holidays, Mindfulness for Kids
Posted November 17, 2019

5 fun Christmas mindfulness activities for kids

So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]

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How to protect your child’s mental health with mindfulness
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By Sarah Conway
In Mindfulness for Kids
Posted October 6, 2019

How to protect your child’s mental health with mindfulness

This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health Day. This is an international day dedicated to raising awareness of mental health issues and [...]

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Mindfulness for toddlers: How to get started
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By Sarah Conway
In Mindfulness for Kids
Posted August 25, 2019

Mindfulness for toddlers: How to get started

Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I teach my toddler/baby/preschooler mindfulness?” is probably one of the most [...]

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5 fun and easy mindfulness crafts your kids will love
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By Sarah Conway
In Mindfulness for Kids
Posted May 21, 2019

5 fun and easy mindfulness crafts your kids will love

If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]

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Mindfulness for teens: 5 tips to get them to try it
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By Sarah Conway
In Mindfulness for Kids
Posted November 11, 2018

Mindfulness for teens: 5 tips to get them to try it

Let’s talk about mindfulness for teens. I’ve written before about teaching mindfulness to kids, but what about the door slamming, eye rolling, hormone fuelled inhabitants of our homes [...]

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Mindfulness for Kids: What it is and how to teach it
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By Sarah Conway
In Mindfulness for Kids
Posted July 25, 2018

Mindfulness for Kids: What it is and how to teach it

I feel like mindfulness is a bit of a buzz word at the moment. Especially mindfulness for kids: everyone wants in on the action! And while it seems to have popped up everywhere in the last few [...]

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