Today I want to talk about mindfulness for teens. I’ve written before about teaching mindfulness to kids, but what about the door slamming, eye rolling, hormone fuelled inhabitants of our [...]
I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]
Hi everyone, and welcome to my very first blog post! Today we’re talking about mindfulness for kids. Specifically, what it is, and how you can teach it to them. Because, well, this website [...]
