5 fun and easy mindfulness crafts your kids will love
If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]
Mindfulness for teens: 5 tips to get them to try it
Today I want to talk about mindfulness for teens. I’ve written before about teaching mindfulness to kids, but what about the door slamming, eye rolling, hormone fuelled inhabitants of our [...]
10 ways to be more mindful in your everyday life
I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]
Mindfulness for Kids: What it is and how to teach it
Hi everyone, and welcome to my very first blog post! Today we’re talking about mindfulness for kids. Specifically, what it is, and how you can teach it to them. Because, well, this website [...]