Mindfulness

When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute pumpkin crafts, adorable costumes, and getting together with neighbourhood friends to have a [...]

Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them learn how to calm their minds and bodies. Why? Because when the nervous system is under [...]

We all want our kids to be happy and healthy, right?! But research tells us that right now, our children are actually more stressed than ever. They are living in a world that expects more of them [...]

So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]

We love Halloween in our house. It’s just such a fun season isn’t it? Dressing up, playing make believe, eating yummy treats, parties with friends, and embracing all things spooky! [...]

This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health Day. This is an international day dedicated to raising awareness of mental health issues and [...]

Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I teach my toddler/baby/preschooler mindfulness?” is probably one of the most [...]

If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]

Today I want to talk about mindfulness for teens. I’ve written before about teaching mindfulness to kids, but what about the door slamming, eye rolling, hormone fuelled inhabitants of our [...]

I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]