6 fun Halloween mindfulness exercises for kids
When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute pumpkin crafts, adorable costumes, and getting together with neighbourhood friends to have a [...]
5 fun mindful breathing exercises that help kids calm down
Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them learn how to calm their minds and bodies. Why? Because when the nervous system is under [...]
Meditation for children: 8 reasons to start right now
We all want our kids to be happy and healthy, right?! But research tells us that right now, our children are actually more stressed than ever. They are living in a world that expects more of them [...]
5 fun Christmas mindfulness activities for kids
So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]
How to protect your child’s mental health with mindfulness
This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health Day. This is an international day dedicated to raising awareness of mental health issues and [...]
Mindfulness for toddlers: How to get started
Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I teach my toddler/baby/preschooler mindfulness?” is probably one of the most [...]
5 fun and easy mindfulness crafts your kids will love
If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]
Mindfulness for Kids: What it is and how to teach it
I feel like mindfulness is a bit of a buzz word at the moment. Especially mindfulness for kids: everyone wants in on the action! And while it seems to have popped up everywhere in the last few [...]