Mindful Parenting

Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting started with or sticking to [...]

It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention of self care can send their eyes rolling back in their head as they mutter, “Here we [...]

One of the biggest challenges we face as mindful parents is remaining calm when our children are anything but. As mindful parents we understand that parenting begins with us. We know that we have [...]

The way we communicate with our children matters. And the language we use matters. Healthy communication builds healthy, connected relationships. When we communicate with empathy and compassion; [...]

Every single day, I speak to parents who want to stop yelling. They understand that it’s impacting their child negatively. The know that it’s affecting their child’s development [...]

We all express our love for others in different ways. For some of us, love means giving lots of hugs and kisses. Some of us show our love by doing things for those we care about. And others spend [...]

Emotionally healthy, connected families don’t just happen. That’s why the first step on the Mindful Parenting Pathway – the first step towards becoming a more mindful parent [...]

Parenting triggers are not really something we think too much about before we have children, right? f you’re anything like me, when you imagined becoming a parent, you saw trips to the [...]

What kind of parent are you striving to be? What kind of expectations have you set for yourself as a mother? Are you striving for perfection? To be the absolute best mother you can be? Someone [...]

When it comes to raising our families, I think it’s fair to say that most of of us are aiming to create a positive family culture where everyone feels heard, respected and valued for their [...]