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Holidays

Home / Holidays
 How to create a Christmas Calm Down Kit
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By Sarah Conway
In Holidays, Self Regulation
Posted November 23, 2020

How to create a Christmas Calm Down Kit

Christmas can be a tough time for kiddos. Especially for our more sensitive little people – toddlers and preschoolers, the kids who experience anxiety, the ones who struggle with emotion [...]

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 20 stocking fillers that support your child’s emotional development
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By Sarah Conway
In Building Emotional Intelligence, Holidays, Products We Love
Posted November 19, 2020

20 stocking fillers that support your child’s emotional development

Christmas can be a chaotic time for many families, and for many kids. And with chaos, come stress, right?! And for kids, stress often looks like meltdowns and arguments, and whining, and [...]

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 6 fun Halloween mindfulness exercises for kids
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By Sarah Conway
In Holidays, Mindfulness for Kids
Posted October 4, 2020

6 fun Halloween mindfulness exercises for kids

When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute pumpkin crafts, adorable costumes, and getting together with neighbourhood friends to have a [...]

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 8 ways to be a more mindful parent this Christmas
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By Sarah Conway
In Holidays, Mindful Parenting
Posted November 25, 2019

8 ways to be a more mindful parent this Christmas

With just over 4 weeks until Christmas is upon us, you may already be feeling the chaos descending! There are to-do lists and shopping lists and gifts to wrap and people to visit and end of year [...]

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 5 fun Christmas mindfulness activities for kids
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By Sarah Conway
In Holidays, Mindfulness for Kids
Posted November 17, 2019

5 fun Christmas mindfulness activities for kids

So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]

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 How to have a mindful Halloween with your kids
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By Sarah Conway
In Holidays
Posted October 28, 2019

How to have a mindful Halloween with your kids

We love Halloween in our house. It’s just such a fun season isn’t it? Dressing up, playing make believe, eating yummy treats, parties with friends, and embracing all things spooky! [...]

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 6 tips for mindful gift giving this Christmas
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By Sarah Conway
In Holidays
Posted November 25, 2018

6 tips for mindful gift giving this Christmas

So Christmas is just over four weeks away now, and the silly season is well and truly upon us. Christmas parties, work drinks, school concerts, end of year parties, and Christmas carols on repeat [...]

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 How to have a mindful Christmas this year and ditch the Christmas overwhelm for good
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By Sarah Conway
In Holidays
Posted November 18, 2018

How to have a mindful Christmas this year and ditch the Christmas overwhelm for good

I’m planning to have a mindful Christmas this year. How about you? What’s a mindful Christmas, you ask? Well, let me start by telling you a story about what a mindful Christmas is [...]

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