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Managing Big Feelings

Home / Managing Big Feelings
 How to help children deal with disappointment
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By Sarah Conway
In Managing Big Feelings
Posted August 10, 2020

How to help children deal with disappointment

Disappointment is a super tough emotion for kids to deal with. In fact, it’s a tough emotion for adults too! So let’s talk about how to help children deal with disappointment, because [...]

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 5 reasons your child might be having a meltdown (and how to help)
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By Sarah Conway
In Managing Big Feelings, Self Regulation
Posted June 29, 2020

5 reasons your child might be having a meltdown (and how to help)

Children have meltdowns. This is a fact of life. They have immature nervous systems and haven’t yet learned to regulate their emotions or communicate effectively with their words. They need [...]

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 14 things to say to calm an anxious child
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By Sarah Conway
In Managing Big Feelings
Posted September 9, 2019

14 things to say to calm an anxious child

If your child suffers from anxiety, then you know how difficult it can be to find the right words to help them when they’re feeling worried. You know that they’re going to be fine, [...]

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 Perfectionism in kids: How to help your child
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By Sarah Conway
In Managing Big Feelings
Posted July 8, 2019

Perfectionism in kids: How to help your child

Do you have a little perfectionist on your hands? I often hear people joking about perfectionism in kids (and in adults). They might make flippant remarks about being “a bit of a [...]

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 How to help your child with test anxiety
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By Sarah Conway
In Managing Big Feelings
Posted May 6, 2019

How to help your child with test anxiety

Last week my 8 year old came home from school and told me she was feeling nervous about completing NAPLAN next week. For those of you not in the know, this is standardised testing that occurs [...]

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 8 proven strategies to overcome school anxiety
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By Sarah Conway
In Managing Big Feelings
Posted April 7, 2019

8 proven strategies to overcome school anxiety

As we approach the end of the first school term, most children have settled into the regular routines and rhythms of school life. If you have a kindergartener, they’re more than likely [...]

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 Is your child anxious about starting school? 10 tips to help them (and you) with the transition
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By Sarah Conway
In Managing Big Feelings
Posted January 21, 2019

Is your child anxious about starting school? 10 tips to help them (and you) with the transition

Do you have a freshly minted 5 year old heading off to school this year? Me too! Starting school is a huge milestone isn’t it? It can also be really daunting for our small humans (and us [...]

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 12 ways to help your anxious child
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By Sarah Conway
In Managing Big Feelings
Posted September 23, 2018

12 ways to help your anxious child

A few weeks ago I wrote this post about identifying anxiety in children. Some of you may have recognised some of the signs of anxiety in your child. And if you did, you were probably wondering, [...]

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 Emotional regulation: How to help your child manage their emotions
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By Sarah Conway
In Managing Big Feelings, Self Regulation
Posted August 26, 2018

Emotional regulation: How to help your child manage their emotions

Managing emotions is hard. It’s hard for us adults with our fully developed brains. It’s even harder for small people, with their still developing brains. A lot of parents worry about [...]

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 Anxiety in children: What does it look like?
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By Sarah Conway
In Managing Big Feelings
Posted August 19, 2018

Anxiety in children: What does it look like?

Do you know which mental illness people most frequently seek help from a GP for? Yep, anxiety. Do you also know that some studies suggest up to 30% of kids experience anxiety at some point in [...]

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