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Many of the parents I work with received harmful or unhelpful messages about emotions when they were growing up. Maybe you did too? Messages like, ‘Expressing emotions is a sign of [...]

Growing up, many of us received the message that showing emotions makes us look weak. We were encouraged, either explicitly or implicitly, to shut down emotions and not express them in public. [...]

As a psychologist, I have seen firsthand the challenges that families face when it comes to finding ways (and time!) to connect with one another. With the many demands of daily life, it can be [...]

Behaviour management strategies like stickers, tokens, prizes and reward charts are widely used by parents around the world. And at first glance, these strategies make sense. After all, children [...]

Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting started with or sticking to [...]

It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention of self care can send their eyes rolling back in their head as they mutter, “Here we [...]

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