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Behaviour management strategies like stickers, tokens, prizes and reward charts are widely used by parents around the world. And at first glance, these strategies make sense. After all, children [...]

Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting started with or sticking to [...]

It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention of self care can send their eyes rolling back in their head as they mutter, “Here we [...]

Medical Disclaimer 1.Any information or guidance provided by Mindful Little Minds on this website is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or [...]

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One of the biggest challenges we face as mindful parents is remaining calm when our children are anything but. As mindful parents we understand that parenting begins with us. We know that we have [...]

The way we communicate with our children matters. And the language we use matters. Healthy communication builds healthy, connected relationships. When we communicate with empathy and compassion; [...]

It’s that time of year. The time of year where stressed out, exhausted parents begin calling in the man in red in a last ditch effort to manage their child’s unruly behaviour. There [...]