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So we are well and truly into December now. The month where there are lots of extra social engagements. Extra sensory input to deal with. Kids who are out of routine and low on sleep. And [...]

With just over 4 weeks until Christmas is upon us, you may already be feeling the chaos descending! There are to-do lists and shopping lists and gifts to wrap and people to visit and end of year [...]

This set of mindful breathing boards are a simple and effective way to introduce mindfulness to your child from as young as 2-3 years old. Teach them 6 quick and [...]

So I don’t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 weeks away. You know what that means, right? Well, Christmas is coming of [...]

Are you raising kind kids? Wednesday November 13th is World Kindness Day, so now is a great time to reflect on what kindness means to us, as well as what it looks like in our families. Ask just [...]

We love Halloween in our house. It’s just such a fun season isn’t it? Dressing up, playing make believe, eating yummy treats, parties with friends, and embracing all things spooky! [...]

This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health Day. This is an international day dedicated to raising awareness of mental health issues and [...]

An online kids mindfulness course for kids aged 6-12. 4 modules that cover skills like mindful breathing, mindful movement, [...]

A printable set of 16 Halloween mindfulness activities for kids. Because Halloween is lots of fun, and learning about [...]