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Every single day, I speak to parents who want to stop yelling. They understand that it’s impacting their child negatively. The know that it’s affecting their child’s development [...]

We all express our love for others in different ways. For some of us, love means giving lots of hugs and kisses. Some of us show our love by doing things for those we care about. And others spend [...]

Emotionally healthy, connected families don’t just happen. That’s why the first step on the Mindful Parenting Pathway – the first step towards becoming a more mindful parent [...]

Transitions are tough for most people. Us humans are creatures of habit and our brains like predictability, consistency and structure. Transitions for kids can be particularly problematic and can [...]

Parenting triggers are not really something we think too much about before we have children, right? f you’re anything like me, when you imagined becoming a parent, you saw trips to the [...]

In traditional parenting circles, time outs are often recommended as a gentle discipline strategy. An alternative to physical punishment or yelling. But if you’ve been following me for any [...]

We all tell lies. At least sometimes. But nothing sends a parent into a spin quite like catching your child in a lie, right? As a society we tend to place a very high value on honesty. So when [...]

What kind of parent are you striving to be? What kind of expectations have you set for yourself as a mother? Are you striving for perfection? To be the absolute best mother you can be? Someone [...]

Bringing home a new baby can be really difficult for parents. And knowing how to help your toddler adjust to a new baby can sometimes be the most difficult part! When they become big brothers and [...]

When it comes to raising our families, I think it’s fair to say that most of of us are aiming to create a positive family culture where everyone feels heard, respected and valued for their [...]