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Author Archive for: "MindfulLittleMinds"
Home / Archives for Sarah Conway
 You don’t need to teach your child to share
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By Sarah Conway
In Building Emotional Intelligence
Posted April 12, 2021

You don’t need to teach your child to share

Share. If you have young children, you probably say, or hear, that word about eleventy million times a day. Every time you go to a park, a playground, a playcentre, on a playdate, to a party. In [...]

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 How to help kids cope with major life changes
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By Sarah Conway
In Mindful Parenting
Posted March 28, 2021

How to help kids cope with major life changes

It can be hard for us as parents to know how to help kids with major life changes. But these changes and transitions are a part of life for everyone. Things like moving house, the death of loved [...]

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 After School Meltdowns: Why they happen and what to do about it
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By Sarah Conway
In Self Regulation
Posted March 21, 2021

After School Meltdowns: Why they happen and what to do about it

If you have a school aged child, then you no doubt know all about after school meltdowns. They seem to come from nowhere, with no warning and no obvious trigger. Sometimes they start with an [...]

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 How to teach kids empathy
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By Sarah Conway
In Building Emotional Intelligence
Posted March 14, 2021

How to teach kids empathy

I recently shared a post on social media about the language parents use when communicating with children about their emotions. In the post, I recommended that parents avoid telling their kids [...]

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 You don’t need to learn how to control your emotions
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By Sarah Conway
In Mindful Parenting, Self Regulation
Posted February 14, 2021

You don’t need to learn how to control your emotions

So often, when I ask parents what they struggle with most when it comes to mindful parenting, they tell me it’s controlling their own emotions. They say things like: “I lose it when [...]

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 10 ways parents can calm down in the moment
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By Sarah Conway
In Mindful Parenting, Self Regulation
Posted February 7, 2021

10 ways parents can calm down in the moment

One of the most frequent challenges parents tell me about is their inability to calm down in the moment. In the moment when your child is melting down over the colour of their cup. In the moment [...]

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 Does a calm down corner teach kids to hide emotions?
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By Sarah Conway
In Building Emotional Intelligence, Self Regulation
Posted January 31, 2021

Does a calm down corner teach kids to hide emotions?

Earlier this week one of my lovely Mindful Little Mama members brought a post about calming tools and calm down corners to my attention. The post suggested that using calming tools for kids was [...]

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 Mindful Little Lunch Notes
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By Sarah Conway
In
Posted January 25, 2021

Mindful Little Lunch Notes

Over 100 printable lunchbox notes for kids to motivate, inspire and brighten your child's day. Pop a new one into your child's lunch box each day to let them know [...]

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 9 tips for a happy, successful school year
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By Sarah Conway
In Building Emotional Intelligence
Posted January 24, 2021

9 tips for a happy, successful school year

The start of the school year brings with it all sorts of emotions. Nervous excitement. Hopeful anticipation. Happiness to be reunited with friends. Relief to be returning to routine and [...]

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 Name it to tame it: How labelling emotions helps kids manage them
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By Sarah Conway
In Building Emotional Intelligence, Self Regulation
Posted January 17, 2021

Name it to tame it: How labelling emotions helps kids manage them

If you’re a parent, then you have no doubt witnessed some BIG emotions in your children. And a lot of the time, those big emotions can really leave you feeling overwhelmed and unsure how to [...]

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