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You want resilient kids, right? I mean, that’s why you’re here. We ALL hope our kids are going to grow up to be resilient, confident and capable adults. But knowing what to do or say [...]

If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]

We need to talk about positive thinking. And not for the reason you think. How many of you, reading this right now, have had an experience where you were really struggling with a situation and [...]

Daily affirmations for teenagers to help them understand their feelings and encourage healthy self esteem. Each set of 18 [...]

Last week my 8 year old came home from school and told me she was feeling nervous about completing NAPLAN next week. For those of you not in the know, this is standardised testing that occurs [...]

My goal here at Mindful Little Minds is to help you raise emotionally intelligent children. Talking about emotions, and teaching kids about emotions, is something I feel truly passionate about. [...]

If you’ve been hanging around these parts for a little while, you’ve probably heard me say (just a few times!) that connection is at the heart of everything we do as mindful parents. [...]

A set of 3 resilience building printable workbooks packed with fun activities for kids. As parents it’s important to us that our kids develop resilience. We want them to have the ability to [...]