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Share. If you have young children, you probably say, or hear, that word about eleventy million times a day. Every time you go to a park, a playground, a playcentre, on a playdate, to a party. In [...]

It can be hard for us as parents to know how to help kids with major life changes. But these changes and transitions are a part of life for everyone. Things like moving house, the death of loved [...]

If you have a school aged child, then you no doubt know all about after school meltdowns. They seem to come from nowhere, with no warning and no obvious trigger. Sometimes they start with an [...]

I recently shared a post on social media about the language parents use when communicating with children about their emotions. In the post, I recommended that parents avoid telling their kids [...]

So often, when I ask parents what they struggle with most when it comes to mindful parenting, they tell me it’s controlling their own emotions. They say things like: “I lose it when [...]

One of the most frequent challenges parents tell me about is their inability to calm down in the moment. In the moment when your child is melting down over the colour of their cup. In the moment [...]

Earlier this week one of my lovely Mindful Little Mama members brought a post about calming tools and calm down corners to my attention. The post suggested that using calming tools for kids was [...]

Over 100 printable lunchbox notes for kids to motivate, inspire and brighten your child's day. Pop a new one into your child's lunch box each day to let them know [...]

The start of the school year brings with it all sorts of emotions. Nervous excitement. Hopeful anticipation. Happiness to be reunited with friends. Relief to be returning to routine and [...]

If you’re a parent, then you have no doubt witnessed some BIG emotions in your children. And a lot of the time, those big emotions can really leave you feeling overwhelmed and unsure how to [...]