
How to make mindfulness a habit
Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting started with or sticking to [...]
Struggling with BIG emotions or behaviours from your child? Download our FREE calm down cards and help your child learn to calm their mind & body
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Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting started with or sticking to [...]
It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention of self care can send their eyes rolling back in their head as they mutter, “Here we [...]
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