5 fun and easy mindfulness crafts your kids will love
If you’re reading this blog post, I’m guessing you’re at least a little bit interested in mindfulness for kids. Maybe you’re wanting to teach mindfulness to your kids. Or [...]
The problem with positive thinking and how to fix it
We need to talk about positive thinking. And not for the reason you think. How many of you, reading this right now, have had an experience where you were really struggling with a situation and [...]
How to help your child with test anxiety
Last week my 8 year old came home from school and told me she was feeling nervous about completing NAPLAN next week. For those of you not in the know, this is standardised testing that occurs [...]