How to create a calm down space for your child
Whenever I see a family in therapy, and they mention that their child is having trouble with things like: anger, aggression, anxiety, frequent meltdowns or tantrums, getting worked up over small [...]
12 ways to help your anxious child
A few weeks ago I wrote this post about identifying anxiety in children. Some of you may have recognised some of the signs of anxiety in your child. And if you did, you were probably wondering, [...]
Toddlers: Why their behaviour actually makes perfect sense
This week I had a conversation with a friend that really got me thinking about people’s expectations when it comes to the behaviour of children. Especially toddler behaviour. They [...]
10 ways to be more mindful in your everyday life
I have had an insanely busy few months. I don’t say this to brag. Or to compete with you. I detest the glorification of busy. I detest being busy. It causes me to feel overwhelmed and [...]
Why Mindful Little Minds? My Mindful Parenting Journey
Today’s post is a different post to those you’re used to seeing from me now. And to be honest, I feel a little nervous hitting the publish button and sending it out into the world. [...]