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Resilience is another one of those terms that seems to have popped up everywhere recently. Another “buzzword”. A lot of parents tell me that they feel their child lacks resilience, [...]

Self esteem in children is something that parents ask me about frequently. And as a mum myself, I understand why. Hearing your child say they’re stupid, or watching their face drop when [...]

I feel like mindfulness is a bit of a buzz word at the moment. Especially mindfulness for kids: everyone wants in on the action! And while it seems to have popped up everywhere in the last few [...]