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BUILD THE CALM, CONNECTED HOME YOU’VE ALWAYS WANTED

Our mindful parenting resources help you and your child manage big emotions – together!

Build the calm, connected home you’ve always wanted

 

Our mindful parenting resources help you and your child manage big emotions – together!

Why use our tools?

All Mindful Little Minds resources have been created by a child and adolescent psychologist with 15 years of experience working with children and families. Our tools are fun, practical and easy to use. Here’s what our customers say about them:

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WE HAVE HAD AN INSTANT CHANGE

“We have had an instant change in our 3 year old son. He is able to go to his calm down space, recognise how he is feeling and talk about why he feels a certain way. It’s so nice to be able to spend that time connecting with him and his emotions.”

Michelle, Mama of 2

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GAME CHANGER

“The resources are beautifully presented, clearly explained and, most importantly, FUN! Implementing the calm down space has been a game changer for our household.”

Diana, Mama of 2

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OUR HOME IS A MUCH CALMER PLACE

“The Mindful Little Calm Down Kit has been a wonderful addition to our day to day lives, helping us all to recognise and verbalise our emotions. We’ve found it incredibly helpful, and our home is a much calmer place since we started using it!”

Trish, Mama of 1

 

I dream of a world where kids are free to grow up without shame, blame or fear

Hey, I’m Sarah. I’m a child psychologist and a busy mum of 4. Just like you, I’m trying my absolute best to parent mindfully. To raise kids who are emotionally healthy, secure, and resilient. And just like you, I sometimes find it hard. 

I started Mindful Little Minds to give you the resources and support you need to manage your own emotions so you can teach your kids how to manage theirs. Because I believe that the most important job we have as parents is to break the cycle of shame, blame and fear that we were raised with. I believe that by nurturing emotional intelligence in our kids, we can raise a generation of resilient, emotionally healthy kids. Kids who change the world.

 

I dream of a world where kids are free to grow up without shame, blame or fear

Hey, I’m Sarah. I’m a child psychologist and a busy mum of 4. Just like you, I’m trying my absolute best to parent mindfully. To raise kids who are emotionally healthy, secure, and resilient. And just like you, I sometimes find it hard. 

I started Mindful Little Minds to give you the resources and support you need to manage your own emotions so you can teach your kids how to manage theirs. Because I believe that the most important job we have as parents is to break the cycle of shame, blame and fear that we were raised with. I believe that by nurturing emotional intelligence in our kids, we can raise a generation of resilient, emotionally healthy kids. Kids who change the world.

The Mindful Little Mama

Become a Mindful Little Mama member and be the calm, confident mama you always wanted to be!

 

Tired of feeling stressed out, overwhelmed and exhausted by the meltdowns, power struggles and BIG emotions? Want to learn how to keep your cool when your child loses theirs? To discipline your child with empathy and compassion and feel confident instead of defeated as a parent? The Mindful Little Mama is our monthly mindful parenting membership for parents who want to learn how to respond instead of react to their child’s BIG emotions.

 

Each month you receive an depth masterclass, a live Q&A with me, and practical research backed strategies and tools you can use right away. You also get access to your very own community of like minded mamas who will support you and cheer you on, so you don’t have to do it alone any longer.

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