It’s ok to cry (in front of your children)
Growing up, many of us received the message that showing emotions makes us look weak. We were encouraged, either explicitly or implicitly, to shut down emotions and not express them in public. [...]
BUILD THE CALM, CONNECTED HOME YOU’VE ALWAYS WANTED
Mindful parenting resources & support to help you and your child manage big emotions – together!
The way you parent today impacts not just your child’s future, but generations to come. Together, we can break the cycle of shame, blame and fear – and change the world.
The way you parent today impacts not just your child’s future, but generations to come. Together, we can break the cycle of shame, blame and fear – and change the world.
Hey, I’m Sarah!
I’m a child psychologist and a busy mum of 4. I started Mindful Little Minds Psychology to give you the resources and support you need to manage your own emotions so you can teach your kids how to manage theirs. Because I believe that learning emotional regulation is the most important job we have as parents. It’s the only way to break harmful generational cycles and give our kids the kind of childhood we always wanted ourselves.
My 15 years of experience as a child and family therapist lead me to develop The Mindful Parenting Framework. This unique methodology draws upon theories of child development, attachment, neuroscience and interpersonal neurobiology. It empowers parents to take a relational approach to parenting that supports their child’s development, builds self regulation skills, and fosters connected, secure relationships that last a lifetime.
At its core, Mindful Little Minds Psychology is about relationships. The way they shape our brains, the way they shape us and the way they impact the world. When we focus on creating emotional safety in our relationships with our children, we CAN raise a generation of secure, emotionally healthy kids. Kids who make the world a better place for generations to come.
Hey, I’m Sarah!
I’m a child psychologist and a busy mum of 4. I started Mindful Little Minds Psychology to give you the resources and support you need to manage your own emotions so you can teach your kids how to manage theirs. Because I believe that learning emotional regulation is the most important job we have as parents. It’s the only way to break harmful generational cycles and give our kids the kind of childhood we always wanted ourselves.
My 15 years of experience as a child and family therapist lead me to develop The Mindful Parenting Framework. This unique methodology draws upon theories of child development, attachment, neuroscience and interpersonal neurobiology. It empowers parents to take a relational approach to parenting that supports their child’s development, builds self regulation skills, and fosters connected, secure relationships that last a lifetime.
At its core, Mindful Little Minds Psychology is about relationships. The way they shape our brains, the way they shape us and the way they impact the world. When we focus on creating emotional safety in our relationships with our children, we CAN raise a generation of secure, emotionally healthy kids. Kids who make the world a better place for generations to come.
What do you need support with?
My mission here at Mindful Little Minds is to raise a generation of kids who don’t have to heal from their childhoods. And after being in this field for 15 years, I know the best way to do that is by learning how to regulate our emotions as parents, and teaching our kids how to do the same. So no matter where you’re at on your Mindful Parenting Journey, our resources will meet you there and do exactly that. Together, we will create a better future for our kids.
RAISE EMOTIONALLY INTELLIGENT KIDS
Choose from our range of fun printable tools and resources designed specifically by a child psychologist to help your child build emotional intelligence and learn the skills they need to manage big emotions.
DISCIPLINE WITHOUT YELLING
Choose from a range of online mindful parenting courses and workshops created by an experienced child psychologist to help you learn and apply the skills you need to parent your child without yelling, shame or punishments.
BREAK GENERATIONAL PATTERNS
Get 1:1 support in the online clinic, and transform your parenting and your home. Get support tailored to YOUR specific needs by choosing a parent coaching session or an appointment for you and your child in our Kids Anxiety Clinic.
Do you want to break generational cycles and build the relationship with your children you never had with your own parents?
You already know that the quality of your relationship with your child is one of the biggest predictors of their future well-being. And I know you want your child to feel unconditionally loved, worthy and valued for who they are…
But sometimes, it feels like you and your child are speaking different languages right?
So… what if you could put an end to the frustration, the confusion, and the worry that you’re not doing enough to build a strong bond with your child, and could instead, feel confident in your ability meet your child where they’re at, and connect with them in a way that helps them feel truly seen and understood?
What if you could build a relationship based on trust, respect and acceptance – a relationship where your child knows they can always come to you for support – no matter how old they are?
It is possible for you! And it’s exactly what we’ll be doing inside of our 5 week Love Languages Challenge, starting April 1st. Come join us!
Why use our tools?
All Mindful Little Minds resources have been created by a child and adolescent psychologist with 15 years of experience working with children and families. Our tools are fun, practical and easy to use. Here’s what our customers say about them:
⭐️⭐️⭐️⭐️⭐️
WE HAVE HAD AN INSTANT CHANGE
“We have had an instant change in our 3 year old son. He is able to go to his calm down space, recognise how he is feeling and talk about why he feels a certain way. It’s so nice to be able to spend that time connecting with him and his emotions.”
Michelle, Mama of 2
⭐️⭐️⭐️⭐️⭐️
GAME CHANGER
“The resources are beautifully presented, clearly explained and, most importantly, FUN! Implementing the calm down space has been a game changer for our household.”
Diana, Mama of 2
⭐️⭐️⭐️⭐️⭐️
OUR HOME IS A MUCH CALMER PLACE
“The Mindful Little Calm Down Kit has been a wonderful addition to our day to day lives, helping us all to recognise and verbalise our emotions. We’ve found it incredibly helpful, and our home is a much calmer place since we started using it!”
Trish, Mama of 1
Help your child manage BIG emotions with these bestselling printables!
Read the blog
Join the community
Get mindful parenting tips, inspiration and resources & connect with fellow mindful mamas
Follow @mindfullittleminds
